Dr Michael Mosley on the importance of routine for sleep
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The combination of being in a calorie deficit and exercising regularly can help you lose weight. But Dr Michael Mosley has said for anyone looking “to lose a lot of weight” and in a short amount of time, they should stop drinking alcohol.
He explained: “While you are trying to lose a lot of weight fast, cut out alcohol completely, as it gives you the munchies.
“When I’m drinking I find crisps impossible to resist and is extremely calorific: one large glass of wine is around 230 calories — the same as a bar of chocolate.”
The weight loss expert previously said: “Disinhibition removes your willpower however, there’s more to it than that.
“It’s likely that you’ve experienced the common desire for more food after a night of drinking and there’s a good reason for this.
“Two hormones that play a large role are leptin and ghrelin; leptin reduces hunger while ghrelin increases it.
“When you drink alcohol, your leptin levels are obstructed, while ghrelin levels are elevated, increasing your appetite as a result.
“This is part of the reason people reach for the chocolate, crisps or the takeaway shop after a few drinks – these levels remain imbalanced the following day too.”
Dr Michael suggested: “Once you hit your target weight you can go back to social drinking at weekends — in moderation.”
For anyone who would struggle to abstain from alcohol for eight to 12 weeks – the duration of Dr Michael’s stage one, Fast 800 plan, there is one tipple you can enjoy in moderation.
Dr Michael recommends a red wine spritzer.
“If alcohol is something you wish to include in your lifestyle, I recommend opting for red wine,” he said.
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“When consumed in moderation, red wine does have some health benefits.
“Red wine is rich in resveratrol, an antioxidant which has been recognised to lower the risk of cardiovascular disease.”
A red wine spritzer combines wine with sparkling water, lowering calories and alcohol content.
Dr Michael offered a recipe for the drink.
He shared: “By combining wine with sparkling water you’ll get more to drink with less alcohol and sugar and enjoy a lovely refreshing red wine spritzer.”
Red wine spritzer recipe
The recipe serves one, there are 93 calories per serving and it takes two minutes to prepare.
Ingredients:
120ml dry red wine, chilled
120ml soda water, chilled
Orange slices
ice (optional)
Method:
Pour chilled red into a pretty glass filled with ice, top with soda water and garnish with an orange slice.
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