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Meghan Markle and Prince Harry are parents to Archie, one. Despite being open about gaining baby weight, Meghan still manages to maintain her petite frame. Her nutritionist recently explained how eating yoghurt could be the key to shedding the pounds.
Before her wedding to Prince Harry, Meghan turned to Gabriela Peacock to help her lose some weight.
Many women turn to losing some weight before their big day to help them feel more confident.
Meghan’s nutritionist recently revealed how she recommends eating dairy before every meal.
She said that it helps aid weight loss by tricking the body into reducing insulin and blood sugar spikes.
Gabriela told The Telegraph: “I tell my clients to eat some spoonfuls of yoghurt before a meal.
“By starting your meal with protein as opposed to carbohydrates, you reduce the insulin and blood sugar spikes that come from releasing carbs into your bloodstream.”
Not only will reducing insulin in the body help to lose weight, it can also help lower the risk of disease according to Healthline.
The nutritionist also recommends intermittent fasting for weight loss.
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Intermittent fasting is an umbrella term for various meal timing schedules between voluntary fasting (or reduced calories intake) and non-fasting over a given period.
According to Healthline, this method of dieting is one of the world’s most popular tricks used to lose weight quickly.
Many on this plan will eat their food during an eight hour window and fast for the other 16 hours of the day.
Gabriela also explained that she tells her clients, who include Princess Eugenie, to eat five meals a day.
When eating more often, you get a steady supply of blood sugar.
It can also help to prevent overeating and help slimmers stay in their calorie deficit.
As well as eating healthily, exercise is a crucial step in not only burning fat but also helping to relax too.
Meghan Markle’s fitness routine includes Pilates, but a very specific type of the exercise.
Pilates is a low-impact exercise which helps to build strength and flexibility, and is particularly good for recovering after injury.
Though similar to yoga, it tends to be at a slightly faster pace and has fewer spiritual connotations.
Meghan is said to be a fan of former pilates, an all-over body workout which adds resistance to the usual pilates exercises.
Her former personal trainer, Craig McNamee also revealed that her gym routine is pretty intense.
He told WomensHealthMag.com: “When she gets to the gym, there’s no real complaining. She gets down to business right away and really enjoys it.”
Craig shared that his workouts with Meghan include a five minute cardio warm-up, followed by stretching, a 30 minute circuit with light weights and stretching to finish.
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