Health & Diet

Mark Labbett weight loss: The Chase star cut one food from diet plan to shed 2st 7lb

Mark Labbett is a favourite on the ITV quiz show The Chase. He may be known as “the Beast” on TV but he has recently lost an impressive amount of weight.

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Weight loss is not easy for anyone but Mark has steadily been dropping the pounds in the last year.

Posting on Twitter, he recently shared his staggering weight loss results.

He wrote: “#thechase lost four inches off my chest and six inches off my belly in last six months.

“So they have bought me a new suit for the show. First target achieved.”

When congratulated by other social media users, he confirmed he had slimmed down by 2st 7lb.

What diet plan did he follow?

Previously opening up about his decision to slim, he gave an look into his diet plan.

Speaking on Loose Women, he said: “It was the diabetes. My colleague Paul Sinha also got the diagnosis and he rapidly lost two stone and he went from being diabetic to pre or non-diabetic.”

While appearing on the chat show, he proudly showed off his transformation by stripping down.

Mark explained health concerns prompted him to make a change and he cut one thing from his diet – sugar.

“I’m waiting for my next check up and I’m hoping the figures are going to be better,” he explained.

“I’m still eating very well – I’m just cutting out sugar because of the Type 2 diabetes.”

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As well as improving their general health, cutting out sugar can help slimmers shape up.

Tucking into foods that are high in sugar can lead to weight gain.

Experts at Healthline.com wrote: “Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.”

By removing this food, it is likely Mark was able to cut back on how many calories he consumed.

As well as shaking up his diet, the slimmer tried to make his lifestyle more active.

He explained having a young child had made him move more.

On Loose Women, he added: “That and running around after an active two-year-old.”

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