Health & Diet

Luba Mushtuk: Strictly Come Dancing 2019 star’s weight loss workout diet plan

Luba Mushtuk will be hitting screens on Strictly Come Dancing 2019.

She is a Russian dancer who joined the show in 2018.

This year Luba will get a celebrity partner for the first time.

The dancer is also well known for dating another Strictly dancer Giovanni Pernice.

Luba Mushtuk: Strictly Come Dancing 2019 star’s weight loss workout diet plan

Luba dated Giovanni Pernice in November 2017 after being close friends before hand.

A source told The Sun: “She would like their romance to be out in the open.

“Luba is very keen to be on the show one day.”

The pair seem to be good friends now, as Luba sent Giovanni and sweet birthday message.

She wrote: “Happy Birthday to you @pernicegiovann1, my beautiful Giovanechka.

“Have the best day full of surprises (I’ll make sure about that) Love you.”

Giovanni is now dating Ashley Roberts, who competed in Strictly Come Dancing 2018.

Luba has competed in the 2018 Christmas special of Strictly Come Dancing, when she danced with Jake Wood.

Luba has an amazing body, as she often displays on her Instagram account.

She also posted a video on her account, demonstrating a work out.

The video was captioned: “Throw back to the #yourbodychallenge by @karenhauer on @pandocruises with @karenhauer @robbiekmetoni @patrickhelm @davidpwebb check link in @karenhauer bio for full 20 min work out.”

The video shows the dancer running from side to side before performing burpees.

She them performs a bridge holding out one leg at a time.

Another move sees Luba doing squats on different legs.

From a Strictly newbie to a veteran how does 58-year-old Shirley Ballas stay in shape? 

She told ITV’s Loose Women: “For 50 years of my life I never weighed myself at all, I would go by how my clothes fit, but I was back in England to take care of my mother while she was getting better.

“The pounds crept on and I got a little bit nervous about it.”

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