Lorraine Kelly is the recognisable friendly face of ITV daytime programme, Lorraine. In recent years, the TV host revealed she dropped two dress sizes by doing one thing, what did she do?
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Today, Lorraine Kelly appeared on ITV’s Lorraine to discuss her biggest show highlights of 2019 which included a candid interview with Hillary Clinton and her daughter Chelsea, a hilarious interview with singing sensation, Celine Dion and an interview with Dame Emma Thompson to discuss the inspiration behind the George Michael Christmas film, Last Christmas.
During Lorraine’s long career, she has fronted shows including GMTV, ITV Breakfast, and Daybreak. In recent years, some fans have noticed her staggering weight loss and Lorraine has revealed she dropped two dress sizes by cutting out one thing – what did she cut out?
Previously Lorraine revealed that after noticing herself gaining weight, the Scottish journalist decided to change up her lifestyle.
The host revealed that she made one simple change to slim down.
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Lorraine transformed from a size 14 to a size 10.
Speaking on This Morning, she said regular aerobic exercise helped kick start her weight loss and unsurprisingly, Lorraine pointed to her own weight loss DVDs as her key to weight loss.
Speaking on This Morning, she said: “I really look forward to my classes, and with the new DVD we wanted to show what a class was like.
“It’s great going to keep fit but mentally it also makes me feel better.”
Lorraine told presenters her weight loss made her more confident and prompted her to make bolder choices with her fashion outfits.
The TV personality has managed to keep the weight off by sticking with the athletic habits and she can be seen regularly posting about her intense workouts on her social media accounts online.
Previously, Lorraine posted about her love of fitness classes and even shared on Instagram a video of one of the dance fit classes she attends.
She captioned the post: “She’s on fire! Great class tonight with @maxicise.tv #happy #fit #healthy #wellbeing”.
Lorraine is also known for regularly going on long walks with her border terrier pup, Angus, which keeps her active and fit with minimal effort.
But, what did she cut out, in particular, to trim down?
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Although Kelly is dedicated to maintaining a healthy weight, she revealed that dieting is not on her agenda, reportedly.
Speaking of her diet, the journalist opened up about struggling with portion sizes and she has tried to cut out snacking, in particular, to trim down.
She said: “I don’t think diets work. It’s all about portion control.
“My husband cooks for me and sometimes I ask, ‘How many people are coming round?’.”
She admitted that she isn’t a big fan of diets, instead, she found cutting back on how much she ate at each meal helped her shape up.
She said: “Portion control and not snacking so much are important, as well as being sensible.”
Fellow journalist, Clare Balding has also gone through a weight loss transformation in recent years.
It was revealed that the 48-year-old sports journalist lost 1.4 stone by taking up walking as a way for the weight to fall off.
“I know how much the walking helps me because it gets you out for quite a long time,” she explained.
“It’s not a painful sort of exercise, you don’t feel like you’re suffering.
“There will be loads of people who say: ‘I want to do that’. They might do it for getting fit or losing weight but what they’ll get from it is so much more than that.”
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