Health & Diet

Kirstie Allsopp weight loss: Host lost 2st with ‘key’ changes to diet– ‘view veg as carbs’

Kirstie Allsopp admits she doesn't like 'mean' reputation

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Kirstie Allsopp is the host of Kirstie’s Handmade Christmas. Fans will be reminded of the TV personality’s recent weight loss. Which diet and exercise regime did she follow to slim down?

Kirstie had always been slim but, when she was in her early 40s, the presenter started to notice the pounds starting to pile on.

Between the ages of 40 and 44, Kirstie has shared she put on a little weight.

Consequently, she decided to do something about it after learning of the risk of being overweight at 50.

For Kirstie, weight loss wasn’t just about looking and feeling good – it was also about being healthy.

At the time, the mother-of-two told Mail Online: “I decided that I was being irresponsible as a parent and a partner, and it had to go.”

To kick start her weight loss journey, Kirstie focused on her diet.

She began eating three meals a day, giving herself a routine and a structure.

The presenter explained: “I eat three meals a day – I do not leave the house without having breakfast.

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“What is key is having five hours between meals and not having anything except water during those five hours.”

Drinking plenty of water helps slimmers feel fuller for longer, consequently leading to weight loss as they can avoid eating snacks throughout the day.

Kirstie also reduced her carbohydrate intake and replaced them with vegetables.

She told the Sun: “For me, one of my things is that potatoes don’t suit me.

“I don’t eat them anymore.

“And aubergines don’t agree with me. Wine doesn’t agree with me so now I drink vodka martinis.

“I really eat more greens. I order two salads now.

“I haven’t really been a pasta person for a while. It’s viewing vegetables as carbs. It’s always the beans, the broccoli – there’s no need for potatoes.”

As well as making changes to her diet, Kirstie started doing regular exercise to shed the pounds.

Speaking to the Sun, she added: “On a working day, I get up at 6.15am and I’m straight into my exercise kit for a workout.

“I run up hills and then walk down them. At 7am I wake the kids.”

The TV presenter reportedly lost an impressive two stone by following her new, healthy diet and exercise regime.

Kirstie maintains her slim frame by continuing to eat healthily and do regular exercise, running and walking with her children.

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