Health & Diet

Keto diet: How to add apple cider vinegar into your diet to boost weight loss results

Apple cider vinegar is a popular condiment that can be used in cooking. It is also a well liked health drink that has many weight loss benefits including belly fat. While there are many ways to include the drink into your diet, some or more beneficial than others, especially when following the keto diet.


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The keto diet involves eating a high-fat and low-carb diet that puts your body into a metabolic state called ketosis.

It involves the body producing ketone bodies out of fat, and using them for energy instead of carbs.

Apple cider vinegar is a great weight loss drink that can be incorporated into your ketogenic diet but there is a best way to do so.

Apple cider vinegar contains acetic acid which can help accelerate fat loss on the body.

Several studies have shown that it can lower blood sugar levels, decrease insulin levels, improve metabolism and burn fat all of which contribute to the weight loss process.

Boosting the metabolism not only helps you burn more calories throughout the day, but it can also help you burn more calories at rest.

It can be incorporated into your diet by using it in cooking or adding a small amount to water daily but should never be drunk concentrated because it is a strong acid and can cause harm to the tooth enamel.

It is so popular because around 15ml of apple cider vinegar contains about three calories and virtually no carbs, making it perfect for slimmers following the keto diet.

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Some evidence suggests that drinking a small amount in the evening before bed can help lower morning blood sugars.

This can help you lose some weight but if you want to boost weight loss results, it is advised to drink it before meals throughout the day.

Usually it is said that when taken before a carb heavy meal, the vinegar can help to slow the rate of the stomach emptying as well as preventing large sugar spikes.

But dieters following the keto diet must consume a low amount of carbohydrates daily but it will work exactly the same when taken before a high-fat meal.


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Mixing around 15ml of the condiment into water and drinking it around 15 minutes before a meal will help to suppress appetite as well as stabilising blood sugars.

Only small amounts of the vinegar is needed to have these effects including weight loss.

Healthline recommends spreading the amount you drink out throughout the day into two or three doses before each meal.

This is because it will help you reduce your overall calorie intake, helping you to lose weight.

Following a Keto diet means that typically your carbohydrate intake is reduced to under 50 grams a day.

Fats should replace the majority of the cut carbs and deliver approximately 70 percent of your total calorie intake.

This makes apple cider vinegar the perfect addition to a ketogenic diet as it contains virtually no calories or carbohydrates so you will not have to track it.

Keto friendly food includes eggs, poultry, fatty fish, meat, full-fat dairy, full-fat cheese, nuts, and avocados.

These foods are all high in fat and low in carbohydrates.

You can also add apple cider vinegar onto meals and around one to two tablespoons goes a long way on meats and vegetables and it won’t have a strong flavour.

It can make a great marinade base while also providing your body with weight loss benefits.

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