Health & Diet

Kelvin Fletcher weight loss: Regime behind bulging muscles and 11lbs fat loss revealed

Kelvin Fletcher’s weight loss was likely inevitable after dancing on Strictly all these weeks. He revealed his gruelling work out regimen to the Sun, and how he was fitting it in with his Strictly Come Dancing training.


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He said: “I’ll try and get into my local gym [before rehearsals].

“I’ll get up at 5-5.30 in the morning. Normally I wouldn’t be training that early, I’d be in at 7am, but you do what you have to do.”

He went on to add: “It was a conscious thing in the first two weeks of training not to do anything too draining at the gym or on the legs, it was pretty much maintenance work.

“Then I start dance training at 10am, which would be until 10pm.”

He has lost 11lbs during training, while upping what he eats.

The actor eats a whopping 3,000 calories per day.

READ MORE: The ‘different kind of love’ Kelvin has for his ‘wonder woman’ wife

In the past her told GQ of his diet: “I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

“Carbs get a bad press, but they’re pretty important. I’ve stayed pretty lean, I’m about five kilos lighter than I was a couple of months ago. Which is fine, I think – it helps with the dancing.

“I’ll have [dinner] at 10.30pm at night… That’s quite late at night to eat like that, but you can’t do everything.

“It would be great to have Tupperware and keep eating while I’m dancing, but my diet is taking second priority.”

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Is Kelvin Fletcher still in Emmerdale?

Kelvin Fletcher was cast in Emmerdale in 1996.

He was only meant to appear in three episodes, but he was later given a longer contract.

His character of Andy Hopwood became popular and Kelvin won Best Actor and Best Dramatic Performance at the British Soap Awards.

He lest the show in August 2016 and there are no plans to return.


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How old is Kevin Fletcher?

Kelvin is 35 years old. He was born in Oldman on 17 January 1984.

He acted from a young age, taking classes at the Oldham Theatre.

He appeared on Heartbeat in his younger years, before being selected to audition for Emmerdale.

Who is Kelvin Fletcher married to?

Kevin Fletcher is married to Liz Marsland.

He married his long term girlfriend on 28 November 2015.

They have two children, a daughter Marnie, born in 2016. A son was also born in 2018, named Milo.

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