Health & Diet

Kate Middleton’s breakfast, lunch and dinner recipes to maintain size six physique

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Kate Middleton, the Duchess of Cambridge, has always had a slim frame through exercising lots at school and university. However, diet is also a huge factor when it comes to losing or maintaining weight. What does Kate eat everyday to maintain her figure?

Breakfast is known to be one of the healthiest meals of the day because not only can it kickstart the metabolism, certain foods can also help to reduce hunger.

Kate reportedly drinks a healthy green juice for breakfast that she makes at home.

Packed with healthy vegetables and fruit, the Duchess’ juice is said to be filled with spirulina, kale, matcha, spinach, romaine, cilantro and blueberries.

Smoothies are also a great alternative for slimmers who struggle to get greens into their diet.

Matcha powder also has links to weight loss and is the perfect addition to a smoothie. 

One small study found that regular consumption of the green tea extract increased fat burning during exercise.

Another breakfast Kate reportedly likes to eat is porridge – a popular choice for many during the cold winter months.

Porridge can help aid in weight loss as well as help people feel full throughout the day, reducing the need for snacking.

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A bowl of porridge in the morning is one of the healthiest breakfasts.

Rather than adding sugar to porridge, some may opt to throw in chopped apricots or a mashed banana instead.

Alternatively, adding some raisins could also satisfy those with a sweet tooth.

Prince William previously shared that he and Kate were huge fans of sushi.

While Kate does occasionally eat meat, it seems she picks for meat-free options wherever she can.

During her and William’s royal tour of India, Chef Raghu Deora, who made the royal couple their meal during their stay at the Taj Mahal Palace, said that he served up a lunch of vegetable kebabs and lentil curry for the pair.

He said: “It is all vegetarian because I was told that was what they preferred.”

The Daily Mail reported that the Duchess likes to eat watermelon salads, tabbouleh, ceviche and gazpacho.

Another way to help maintain weight or to help boost weight loss is to watch portion sizes.

Portion sizes are one of the key factors that comes into weight loss, and by reducing the amount someone consumes, the more their diet will be in a calorie deficit, creating room for quicker weight loss.

For dinner, Kate is said to love spicy foods like curries.

Curries can be great for maintaining weight as well as aiding in weight loss because chilies contain a lot of compounds that can speed up the metabolism.

Those with a quicker metabolism can burn more calories and more fat than those with a slow metabolism.

What other spices can help with weight loss?

A compound found in turmeric called cur cumin has strong antioxidant and anti-inflammatory properties.

Incorporating turmeric into foods can help boost the metabolism, and it can also be added into drinks like hot water.

Regular consumption of turmeric tea helps increase bile production present in the stomach. It is a digestive juice that helps emulsify fat which is why this spice is great to add to your diet to help boost weight loss results.

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