Kate Middleton has always been slender and fit. In her younger years she enjoyed sports like hockey and while at university was a member of a running club. But as is the case with most people, diet also plays into the Duchess of Cambridge’s fitness.
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What does Kate Middleton’s diet look like? In the past various reports have revealed tidbits about her daily plan.
So what does the Duchess of Cambridge eat?
Reportedly for breakfast Kate is a fan of a green smoothie. Green smoothies also reportedly played a part in Adele’s weight loss recently.
Kate’s recipe for her morning juice is said to include kale, spinach, romaine, coriander, blueberries, spirulina and matcha.
Both spirulina and matcha are so-called “superfoods” linked with weight loss.
For lunch Kate is said to be a fan of salad.
The Daily Mail reported Kate likes to eat “bowls of seasonal fruits” and salads in order to keep her skin glowing.
Her favourite salad recipe is said to include seeds from watermelons, ceviche, which is raw fish, goji berries and tabbouleh, according to the Daily Mail.
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Most might expect Kate and William to be cooking meals prepared by a chef every night as members of the royal household.
However, Kate has previously said she likes cooking herself at home.
Kate is a fan of making roast chicken, and has also claimed in the past she enjoys making curries.
Curries main component, chilli, is known to boost metabolism and aid weight loss.
At an event in 2016, Kate revealed: “William has to put up with my cooking most of the time.”
People reported that William then added: “It’s the reason I’m so skinny.”
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Kate Middleton’s flat stomach is aided by a particular exercise, it’s been claimed.
While many turn to sit ups and planks to tone their tummies, it’s likely Kate’s passion for running that keeps her trim.
Any cardio like running, which burns optimum calories, helps towards a flat stomach by burning belly fat.
The Daily Mail quote an insider who said Kate runs as often as possible “sometimes with Charlotte in her buggy and their dog Lupo at her side.”
A source told the publication: “The tennis court at Anmer has been the scene of many hard-fought matches, singles and doubles.”
Swimming is also on the cards too: “She and Pippa enjoy strenuous make-up-free aqua aerobic sessions and larky water polo with William and Harry.”
Another person who has slimmed down recently is an EastEnders stalwart.
Natalie Cassidy’s weight loss has wowed fans as she lost three stone.
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