Kate Middleton and Charlotte's similarities discussed by expert
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Kate Middleton has looked more or less the same since she was first thrown into the limelight by marrying into the royal family in 2012. It was reported at the time that the Duchess followed the Dukan diet to lose weight before her wedding to Prince William, and then again in order to lose her baby weight after giving birth to her three children.
The Dukan diet was created in the 1970s by French general practitioner Pierre Dukan.
It involves removing carbohydrates from your diet and swapping them with proteins, vegetables, and healthy fats and oils.
The Dukan diet claims to produce rapid, permanent weight loss without hunger.
However, it is probably not a long-term solution for weight loss as carbohydrates are an essential part of anyone’s daily diet, according to Healthline.
There are four phases to the Dukan diet.
The first phase involves eating unlimited lean protein, as well as 1.5 tablespoons of oat bran every day.
Next, people following the diet should alternate lean protein one day with lean protein and non-starch vegetables the next day, and up their oat bran intake to two tablespoons every day.
During the third phase, dieters should eat unlimited lean protein and vegetables, as well as some carbohydrates and fats.
They should dedicate one day of the week to eating only lean protein, and by now they should be eating 2.5 tablespoons of oat bran daily.
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The fourth phase of the diet is called the ‘Stabilization Phase’, according to Healthline, and it is the same as the third phase, but the rules can be loosened as the dieter’s weight starts to remain stable.
Oat bran is increased to three tablespoons every day.
The duration of each phase depends on how much weight the dieter wants to lose.
Dieters can eat plenty of meat as their protein intake during the diet, including chicken, turkey and pork.
Whole-grain bread – but not too much of it – can also be eaten as a low carbohydrate intake.
Otherwise, plenty of fruit, vegetables and 40 grams of cheese every day are also good foods to eat while on the diet.
Kate enjoys berries blended with almond milk as part of her daily diet, according to the Daily Mail.
Consistent exercise is also essential when trying to lose weight.
Kate exercises regularly to maintain her goal weight, as well as her excellent figure.
The Duchess incorporates cardiovascular activity into her fitness regime, including running and cycling.
To develop upper body strength, she uses a Swiss gym ball.
Kate is also a fan of yoga, according to Marie Claire, which is beneficial in maintaining both a healthy body and mind.
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