Jason Momoa has starred in many action and superhero movies, notably as Aquaman. The role saw the musclebound actor step out of an Iceland lake topless, leaving many envious of his physique. How can you achieve a look like Jason’s?
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Jason told Training Mag a number of his fitness and diet tips.
The actor, who has played Conan, uses the AR7 work out plan, but how else does he stay in shape?
Jason Momoa fitness tips
Do lots of cardio
“The most important muscle in your body is your heart, so I like to work up a sweat in the morning,” he said.
“If you take care of your heart it will take care of you. Whether that’s running, hiking, swimming, surfing, yoga or whatever, just 45 minutes a day getting your sweat on – it makes such a difference physically and mentally.”
Change it up
“I actually found training with weights very difficult at first, just because of how set in stone it is.
“I get bored easily, so your general weights routine isn’t best suited to me.
“And when I’m not training for a role, whether I’m packing on muscle or cutting body fat, I do go back to climbing, boxing, hill sprints, skateboarding – activities I love.
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“I still do bodyweight exercises though, especially for climbing. I would still do different pull-ups for strength and to warm up when it comes to my climbing.”
“I’ve always been about healthy living…apart from the fact that I love a good beer and cigar,” Jason said.
“Because I like my beer, I go for lean meat and green veggies when I’m leaning out because I like to save some calories for a Guinness.”
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Jason is married to Lisa Bonet, 51, who was once married to singer Lenny Kravitz.
Lisa is an actress, who legally changed her name to Lilakoi Moon in 1995.
The couple have two children, a daughter Lola Iolani and a son Nakoa-Wolf Manakauapo Namakaeha.
When did Jason Momoa and Lisa Bonet get married? /celebrity-news/1051680/jason-mamoa-wife-is-jason-mamoa-married-game-of-thrones-aquaman-lisa-bonet
The actor said of meeting his future wife onset: “I literally turned around and I see her and she goes, ya know, ‘I’m Lisa.’
“I turned around to my friend and I was like ‘ahhh!’ I had f****** fireworks going off inside man.”
Jason has admitted to desiring his future wife from afar for many years.
Jason appeared on The Late Late Show with James Corden last year and said.
He said: ”Listen it was more than love at first sight. Ever since I was eight-years-old and I saw her on the TV I was like, ‘Mommy, I want that one.’
“I was like, ‘I’m going to stalk you for the rest of my life, and I’m going to get you.’ I’m a full-fledged stalker.”
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