Gregg Wallace teaches push up technique to Jeremy Vine
Gregg Wallace discussed how he lost weight this morning on Jeremy Vine, explaining to viewers the exercises he used to help him lose weight. The famous chef has also been documenting his weight loss journey on Instagram, sharing tips and advice on how he lost the pounds.
The foodie previously revealed that he had lost four stone by switching his diet up and exercising more.
Exercising is a huge part of anyone’s weight loss journey as it can not only help burn more calories, but it can also help to boost the metabolism.
The NHS recommends around 150 minutes of moderate-intensity activity a week and around 75 minutes of vigorous-intensity exercise a week.
The exercise move that Gregg shared on Jeremy Vine also doesn’t require a gym, meaning anyone can do it from the comfort of their home.
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Speaking on the show this morning, Gregg said: “Before you exercise, it’s important that you do warm-up and it’s important that you stretch down afterward.”
The foodie shared how to do a press up, but explained that there are easier ways to start with the exercise move.
He said: “We will start with press ups…and there are different ways of doing it.
“You can build it up depending on how strong you are…start off on your knees.
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“If you’re not feeling particularly strong, start off on your knees…or even up against the wall.”
“Once you’re feeling fitter, hands under your shoulders and there you go.”
Gregg explained if you’re feeling more confident you could also add a clap into the routine to strengthen the arms.
Healthline recommends press ups for building upper body strength.
The website explained: “They work the triceps, pectoral muscles and shoulders.
“When done with proper form, they can also strengthen the lower back and core by engaging in the abdominal muscles.”
This type of exercise can also help target the stubborn fat on the arms, also known as bingo wings.
The foodie had also worked with a personal trainer to help him shift the weight.
During the first lockdown, Gregg shared his journey on Instagram, detailing that he was using the time to get fit.
Sharing an update last April, he said: “Just under 12 stone. Being at home 24/7 means good choices easier.”
He also shared a post a month later, revealing that his belly was the hardest area of his body to tone.
“Belly was the toughest thing to flatten,” he said in a photo of him in his workout clothes.
The chef also set up a wellness platform called ShowMe.Fit with Gregg Wallace which gives those who sign up, weekly meal and exercise plans.
It costs £7 a month and includes advice from personal trainers, nutritionists and psychologists.
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