Health & Diet

Gordon Ramsay weight loss: The TV chef lost 4stone by doing this – what diet did he use?

Gordon Ramsay has made a name for himself as a celebrity chef. He often appears on the small screen, working on shows such as Ramsay’s Kitchen Nightmares, Hell’s Kitchen and Master Chef. The Scottish chef is a restaurateur, food critic, television personality and writer, who over the last 20 years has written 26 books on his cooking skills as well as his personal life. Recently he caught the attention of fans, after his incredible 3st 8lb weight loss, which is just six pounds away from the four stone mark.

Gordon Ramsay weight loss: The TV chef lost 4stone by doing this – what diet did he use?

So how did he do it?

Surprisingly, the chef – who is dad to Megan, 21, Jack, 19, Holly, 19, Matilda, 17,and four-month-old Oscar – revealed he’d managed to slim down by eating more meals.

Speaking to the Today Show, he said: “I’m very good now at eating five times a day, but small amounts as opposed to big breakfast, big lunch and big dinner.”

“There’s nothing worse than eating dinner at 5.30 and then having to get up and cook for three hours.”

He added: “I like to keep on my toes and eat small bits. Almost like in Hong Kong – four or five times a day, small bowls of food.”

As a result, Gordon managed to slim down from 19st 4lb to a much healthier 15st 10lb for his frame.

Gordon has shared his fitness journey on his social media accounts.

He previously posted a topless picture to his Instagram.

Wearing a pair of lycra shorts was her prepared for a triathlon event, he wrote: “Iron Chef to Ironman for @greatormondst #teamramsay London Triathlon can’t wait ! Great way to shake off jet lag…. good luck and congrats to all athletes and a BIG THANK YOU to all the volunteers & sponsors couldn’t do it with out you!”.

Fans rushed to comment on the photo, praising him for his incredible achievement.

“Best you have ever looked! Way to go Gordon,” one wrote.

“Sorry chef, but you are too fit. Stay like this forever,” another added.

“He’s looking ripped,” a third sai.

Fellow TV chef Jamie Oliver recently lost two stone by cutting some food items from his diet.

The dad-of-five – to Poppy, 17, Daisy, 16, Petal, 10, Buddy, eight, and River – revealed he’d managed to slim down by swapping meat-heavy meals for an extra serving of vegetables.

Speaking in an interview with Radio Times, he said: “I pushed meat down, pushed veggie up, got more sleep and more movement.”

Instead of eating dishes containing lots of meat, Jamie opted for nuts, saying: “They make you half as likely to have a heart attack. Feed them to your kids as well.”

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