Health & Diet

Clubfoody’s Grilled Tuna Steaks

READY IN: 15mins

INGREDIENTS

  • 16ouncestuna steaks
  • 14 cuppineapple juice
  • 2tablespoonsolive oil
  • 1tablespoonsesame oil
  • 1tablespoonlow sodium soy sauce
  • 1largegarlic clove, pressed
  • 1teaspoonhoney (substitute agave)
  • 12 tablespoonminced ginger
  • 12 tablespoonfresh dill, chopped
  • 12 tablespoonfresh chives, finely chopped
  • 12 teaspoonblack pepper (to taste)
  • NUTRITION INFO

    Serving Size: 1 (295) g

    Servings Per Recipe:2

    Calories: 543

    Calories from Fat 283 g 52 %

    Total Fat 31.5 g 48 %

    Saturated Fat 5.7 g 28 %

    Cholesterol 86.2 mg 28 %

    Sodium 356.9 mg 14 %

    Total Carbohydrate8.8 g 2 %

    Dietary Fiber 0.4 g 1 %

    Sugars 6.2 g 24 %

    Protein 53.7 g 107 %

    DIRECTIONS

  • In a bowl, add pineapple juice, olive oil, sesame oil, soy sauce, pressed garlic, honey, minced ginger, dill, chives, and freshly ground black pepper. Whisk the ingredients until very well blended.
  • Place the tuna steaks in a large re-sealable plastic bag and pour marinade over the fish. Close the bag and gently toss it to coat the fish. Place the bag on a pie plate and transfer to the fridge for 2 to 3 hours.
  • Remove the steaks from the bag and let them sit for 15 to 20 minutes at room temperature.
  • Meanwhile, pour the marinade in a small saucepan over medium-low heat and warm it up.
  • Preheat the grill between 450ºF to 475ºF and lightly oil the grates.
  • Place tuna steaks on the barbecue and cook for 2 ½ minutes. One minute later, baste them with the warm marinade. Flip the steaks and cook for an additional 2 minutes or to desired doneness, basting once again. When serving them, spoon the remaining sauce over the fish.
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