A number of dieters are adding apple cider vinegar to their plans after hearing of its weight loss benefits. So how exactly should you take it to shed belly fat?
- Weight loss: Apple cider vinegar can help burn fat fast
How much apple cider vinegar to drink for weight loss
Weight loss studies have found the optimum amount of apple cider vinegar to drink.
One study found that two tablespoons a day helped adults lose 3.7lbs over three months without changing up any other aspect of their diet.
Another study found those who were dieting lost double the amount if they took two tablespoons of apple cider vinegar a day.
Two tablespoons amounts to 30ml.
Of course, eating a healthy diet and exercising are also key to weight loss.
Apple cider vinegar has a number of other benefits, including for digestion.
Drinking the acid before protein heavy meals can help the body breakdown protein more easily.
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Additionally, the drink can help keep blood sugar levels down when taken before a high-carb meal.
In this situation the vinegar will prevent large blood sugar levels.
Some studies on animals and test-tubes have shown the vinegar might reduce the risk of heart disease.
It may also aid in fighting cancer.
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An expert shared an apple cider vinegar tip to help burn fat fast.
Nutritionist Lily Soutter said: “Studies show that enjoying a daily dose of apple cider vinegar alongside a balanced diet may help you to reach your weight loss goals.
“This may be due to apple cider vinegar’s rich content of acetic acid which is responsible for its characteristic tangy flavour.
“Whilst it is not yet fully understood why this happens, it is thought that acetic acid may stimulate a pathway which reduces the storage of fat, whilst increasing the rate at which the body burns fat.
“This may help you to achieve a healthy weight.”
Another aide to weight loss is green tea.
It can improve fat burning when exercising as well as boosting calorie burning when at rest.
One study consisting of 12 men found that consuming green tea just before exercising increased fat burning by 17 percent compared to that with a placebo.
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