Weight loss is not easy. Many Britons try numerous diet plans throughout their lives to slim down.
However, it does appear there is one diet “trick” that can help pretty much all dieters slim down with ease.
It has been claimed by some the drink has helped some lose weight.
That includes one internet user who wrote about it this week.
Apple cider vinegar: Weight loss of a stone in just seven weeks? How to use it
One blogger, who writes on LittleThings.com, claimed to lose two pounds in a week by drinking the acidic fluid.
She had some of the vinegar twice a day. In a week she dropped from 116lbs to 114lbs. If the same weight loss effect kept up over seven weeks, in theory she could loose a stone.
Of course this short experiment was not carried out in lab conditions, but ACV has been shown clinically to help with weight loss.
What is apple cider vinegar?
Apple cider vinegar is made using apples, as the name would suggest.
It can be used in cooking, which was one of its earliest uses. It is often added to sauces or salad dressings.
The drink contains an acid, which is though to be what causes its well-documented weight loss properties.
Acetic acid and malic acid are created via the addition of yeast to the drink, which causes fermentation.
Does apple cider vinegar help with weight loss?
A number of studies have shown ACV does help with weight loss.
One of the most convincing studies is one documented in by the Central Research Institute, Mizkan Group Corporation, Aichi, Japan, which involved 175 human subjects.
This study showed that over 12 weeks those drinking 30 ml or two tablespoons a day lost 3.7 pounds. Those who had 15ml a day lost 2.6 pounds.
Another study from the Department of Food Technology, Lund, Sweden, found that those who had the vinegar with a high-carb meal ate 200 to 275 fewer calories a day.
Can apple cider vinegar help with the keto diet? /life-style/diets/1150246/weight-loss-diet-apple-cider-vinegar-keto-benefits-drink-best-plan-lose-burn-fat
Keto blog Bulletproof.com claims apple cider vinegar (ACV) does help those on the keto diet.
Acetic acid in the drink can boost the energy in your cells, helping to boost the metabolism.
It claims that the dreaded ‘keto fog’, a phrase used to describe the confusion and lethargy that can be experience when starting the diet, can be helped by drinking apple cider vinegar.
Eating more of this food can help you burn belly fat fast – what is it?
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