Health & Diet

Adrian Chiles weight loss: How did the British television and radio presenter lose weight?

Tonight, Adrian Chiles will take part in the celebrity version of the BBC quiz show, Pointless, on BBC One at 7:30pm. Over the years, Adrian managed to shed three stone by changing his lifestyle and cutting one food group from his diet. He revealed ditching foods high in carbs helped him lose a staggering amount of weight.


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In the past, Adrian has opened up about his battles with his weight and revealed what he did to slim down by three stone.

Speaking to The Guardian, he explained cutting out carbs helped him shape up.

He said: “I lost three stone four years ago by cutting out bread, potatoes, rice and pasta.”

By ditching foods high in carbs, the television host noticed a huge transformation in his weight.

Adrian explained changing his diet plan made the biggest difference as he already exercised regularly.

“I didn’t look it, but I was about 17st. I ran marathons at 17st, so exercise on its own doesn’t help,” he added.

However, despite managing to shape up, Adrian admitted he still struggles with what he eats.

When asked if he was healthy, he said: “Healthier than I look, but not as healthy as I should be.

“I do quite a lot of exercise, but I eat a fair amount of rubbish and drink too much.”

Despite this, Adrian appears to have managed to maintain his slim frame.

Following a low carb diet plan can help people slim down by reducing hunger.

An expert revealed ditching foods high in carbs and sugar can help burn fat and dieters can lose up to 10 pounds in one week.

Following the plan would involve removing foods such as bread, rice, pasta, high sugar fruit and sweet treats from the diet.


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Instead, slimmers can stay feeling full by eating foods such as meats, fish, eggs, dairy, and non-starchy vegetables.

Adrian Chiles isn’t the only celebrity to have lost weight in recent years. John Torode, the host of MasterChef, also shed an impressive three stone by following a simple dieting trick. What diet plan did he follow? 

While many will try to cut certain foods from their diet plan, John explained he ate more to beat the bulge.

Making sure breakfast was part of his daily routine helped the TV star to slim down.

Speaking on Good Morning Britain, he said: “The big secret, which somebody told me is the thing that all people who are very, very overweight have in common, is that they don’t eat breakfast.

“I now eat breakfast and make the point of sitting down with my children, eating breakfast and starting the day well.

“It is well known that moderately increasing the amount of protein in your diet can help you to feel more satisfied after meals.

“What is less well known, though, is that the time of day that you eat protein also matters.”

He said eating high protein foods for the first meal of the day can help slimmers get into shape. 

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