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Depending on your weight loss goals, and relationship with food, some items can hinder the chances of the number on the scales decreasing. Diet expert Pippa Campbell revealed five reasons why you might not be losing weight, and amongst the list was eating ‘healthy foods’ which are in fact, high in calories or fat. As well as highlighting the foods that should be avoided, the Functional Nutrition and Weight Loss Practitioner provided more nutritional alternatives.
Pippa said: “If your goal is weight loss, consuming foods which are healthy but high in calories or fat will not help your efforts.
“Certain fruits are higher in sugar and so should be swapped in for lower sugar alternatives.”
Limit fruits such as bananas, mangoes, apples, pears, cherries, grapes and lychees.
Instead, replace with raspberries, strawberries, blackberries, lemon, lime, papaya.
Pippa also recommended “increasing your vegetable intake”.
“[Vegetables] contain less sugar and provide antioxidants which combat oxidative stress in the body (precursor to inflammation),” she added.
“Some healthy foods are also high in fat which means if you are trying to lose weight, you need to strike a balance between obtaining the nutrition they offer but not eating so much that their fat content becomes detrimental to your weight loss plans.”
These foods include avocado, cheese, fatty fish, nuts, extra virgin olive oil, full fat yoghurt, coconuts and coconut oil.
Pippa then went on to discuss ‘low fat’ or ‘diet’ options of foods.
“Many low fat foods contain added sugar to improve the taste,” she explained.
“So there we are believing we are making the right choices when in actual fact, we are consuming hidden sugar that we don’t want or need.
“Yoghurts are an example of this. Low fat yoghurts regularly contain added sugar to enhance the flavour. It’s always a good idea to check the label.
“If that becomes arduous then just remember this general rule; choose a plain yoghurt and add your own ingredients to it if necessary.
“Avoid flavoured yoghurts or those that have added fruits.”
Pippa continued: “Processed foods tend to contain added sugar.
“Low fat breakfast cereals seem like a healthy choice but many are packed full of sugar which all adds up to no weight loss. Avoid and choose an option like plain oats instead.
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“Low fat and fat free salad dressings often contain lots of sugar and preservatives and have little nutritional value.
“A healthy salad dressing would use olive oil as a base which is a healthy fat useful for helping our body to absorb antioxidants from vegetables.
“We can add things like balsamic or apple cider vinegar plus lemon to the oil to create a simple yet nutritious dressing,” Pippa added.
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