Family Dinners

Smoky chickpeas on toast

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Nutrition and extra info

  • chickpeas only
  • Healthy
  • Vegetarian

    • Nutrition: per serving

  • kcal423
  • fat15g
  • saturates3g
  • carbs45g
  • sugars15g
  • fibre9g
  • protein22g
  • salt0.7g
  • Ingredients
  • Method

    • Ingredients

  • 1 tsp olive oil or vegetable oil, plus a drizzle

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • 1 small onion or banana shallot, chopped

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 tsp chipotle paste
  • 250ml passata
  • 400g can chickpeas, drained
  • 2 tsp honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s…

  • 2 tsp red wine vinegar
  • 2-4 slices good crusty bread
  • 2 eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

    • Method

    1. Heat ½ tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

    2. Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

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