Family Dinners

Bean & halloumi stew

Nutrition and extra info

  • stew only
  • Vegetarian
  • Nutrition: Per serving

  • kcal468
  • fat25g
  • saturates7g
  • carbs36g
  • sugars12g
  • fibre14g
  • protein19g
  • salt1.9g
  • Ingredients
  • Method
  • Ingredients

  • 3 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s…

  • 1 onion, thinly sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 red pepper, thinly sliced
  • 2 garlic cloves, crushed
  • 3 tbsp red chilli, sundried tomato pesto or vegan alternative
  • 1 heaped tsp ground coriander
  • 400g can mixed beans, drained and rinsed
  • 400g can chopped tomatoes
  • ½ x 250g block halloumi, sliced

    Halloumi

    ha-loo-mee

    A semi-hard chewy, white cheese originating from Cyprus and made from cow’s, goat’s or…

  • ½ small bunch of coriander, finely chopped
  • garlic bread, to serve (optional)
  • Method

    1. Heat 2 tbsp of oil in a frying pan over a medium heat. Add the onion and pepper, along with a pinch of salt and fry for 10 mins or until softened. Add the garlic, pesto and ground coriander, and cook for 1 min. Tip in the beans and tomatoes along with ½ can of water, then bring to a simmer and cook uncovered for 10 mins.

    2. Add the remaining oil to a separate frying pan over a medium heat. Fry the halloumi for 2 mins on each side or until golden brown.  

    3. Taste the beans for seasoning, then spoon into deep bowls. Top with the halloumi and scatter over the chopped coriander. Serve with garlic bread, if you like.

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