If you’re looking to cut animal products from your diet, the best place to start is learning about your options. Although vegan and vegetarian diets are similar in many respects, they differ in one pretty significant way. Read on to learn more about these two meat-free lifestyles.
The Basics of a Vegetarian Diet
A vegetarian diet is free of all meat. Those who practice vegetarianism abstain from beef, pork, poultry, and other types of meat and seafood. (Technically, vegetarians who eat seafood are called pescatarians.) The reason someone may follow a vegetarian diet varies from religion to personal choices to environmental and ethical beliefs.
Animal derived-products like milk, yogurt, cheese, eggs, and honey are still consumed on a vegetarian diet.
5 Vegetarian Recipes to Try
- Vegetarian Taco Salad
- Fast and Fancy Spinach Artichoke Mac and Cheese
- Sweet Potato Quinoa Bowls with Crispy Chickpeas and Chopped Pesto
- Cheesy Vegetarian Lasagna
- Crispy White Beans with Greens and Poached Egg
The Basics of a Vegan Diet
The biggest difference between a vegetarian and a vegan diet is a vegan diet also cuts out all animal-derived products. Those who practice veganism don’t eat dairy products like milk, cream, yogurt, and cheese, as well as eggs and honey. There are a number of reasons why people choose to follow a vegan diet — many of which are health-, environment-, or ethics-related. Vegetables, fruit, grains, beans, nuts, and seeds make up the majority of a vegan’s diet.
5 Vegan Recipes to Try
- 6-Ingredient Vegan Enchilada Casserole
- Weeknight Vegetable Stir-Fry
- How to Make Vegan Eggplant Bolognese
- Vegan Sweet Potato Chowder
- Smoky Roasted Vegetable Hummus Bowl
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