“On busy mornings, my diabetic husband likes to eat on the go. I found this recipe on Taste of Home and adapted it to suit a diabetic diet. To make it even quicker, I will place 2 muffins in a sandwich bag, and all sandwich bags in a gallon freezer bag, then freeze them. To serve I just microwave 2 muffins for 1 minute, pour him a cup of coffee in his Yeti cup, and he’s good to go!”
IngredientsNutrition1 1⁄2 cupswhite whole wheat flour3⁄4 cupSplenda sugar substitute1 teaspoonbaking powder1⁄4 teaspoonsalt1⁄4 teaspoonbaking soda1 largeegg1⁄2 cuporange juice2 tablespoonsbutter, melted1 tablespoonwater2 cups coarsely chopped cranberries1⁄2 cup chopped walnuts
DirectionsPreheat oven to 350 degrees. Spray muffin cups with cooking spray. In a large bowl, combine first five ingredients. In a small bowl, whisk egg, orange juice, butter and water. Stir into dry ingredients just until moistened. Fold in cranberries and nuts.Fill muffin cups two thirds full. Bake 20 – 23 minutes or until a toothpick inserted in the center comes out clean. Cool 10 minutes before removing from muffin tins to a cooling rack.Note: Be sure to use either fresh or frozen cranberries. If frozen, do not thaw.
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