Everyday Meals

Simple Cauliflower Keto Casserole Recipe

"Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland."


  • Adjust
  • US
  • Metric
  • 1/2 head cauliflower florets
  • 1 cup shredded Cheddar cheese
  • 1/2 cup heavy cream
  • 1 pinch salt and freshly ground black pepper to taste
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Preheat the oven to 400 degrees F (200 degrees C).
    2. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
    3. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
    4. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.


    • Cook’s Note:
    • Feel free to use other types of cheeses. I often use up whatever I have sitting around in the fridge.

    Nutrition Facts

    Per Serving: 469 calories;40.9 g fat;10 g carbohydrates;18.1 g protein;141 mg cholesterol;494 mg sodium.Full nutrition
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