Everyday Meals

Pan-Seared Brussels Sprouts Recipe

"A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness."


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  • 20 Brussels sprouts
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1 tablespoon olive oil
  • 2 tablespoons sliced almonds
  • 2 tablespoons dried cherries
  • 1 pinch sea salt
  • Directions

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    1. Slice each Brussels sprout into 5 or 6 slices.
    2. Mix Dijon mustard and honey together in a small bowl.
    3. Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

    Nutrition Facts

    Per Serving: 123 calories;5.2 g fat;17.2 g carbohydrates;4.2 g protein;0 mg cholesterol;167 mg sodium.Full nutrition
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