Everyday Meals

No-Noodle Zucchini Lasagna Recipe

"Looking for a low-carb dinner to satisfies your Italian food craving?Look no further!This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal.You won’t even miss the noodles in this one!"

Ingredients

  • Adjust
  • US
  • Metric
  • 2 large zucchini
  • 1 tablespoon salt
  • 1 pound ground beef
  • 1 1/2 teaspoons ground black pepper
  • 1 small green bell pepper, diced
  • 1 onion, diced
  • 1 cup tomato paste
  • 1 (16 ounce) can tomato sauce
  • 1/4 cup red wine
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • hot water as needed
  • 1 egg
  • 1 (15 ounce) container low-fat ricotta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 (16 ounce) package frozen chopped spinach, thawed and drained
  • 1 pound fresh mushrooms, sliced
  • 8 ounces shredded mozzarella cheese
  • 8 ounces grated Parmesan cheese
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9×13 inch baking pan.Watch Now
    2. Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.Watch Now
    3. To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.Watch Now
    4. Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.Watch Now
    5. To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.Watch Now
    6. Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.Watch Now

    Footnotes

    • Cook’s Note
    • The lasagna can be assembled a day ahead and refrigerated until ready to bake. You may need to lengthen baking time.
    • Partner Tip
    • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

    Nutrition Facts

    Per Serving: 494 calories;27.3 g fat;23.2 g carbohydrates;41.3 g protein;118 mg cholesterol;2200 mg sodium.Full nutrition
    Source: Read Full Article