Everyday Meals

Microwave Bavarian Pork Chops

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READY IN: 35minsYIELD: 2 Pork Chops

INGREDIENTS

  • 1 (8 ounce) package sauerkraut
  • 1teaspoonvinegar
  • 1teaspoonsugar
  • 1⁄4 teaspooncinnamon
  • 1dashnutmeg
  • 1dashsalt
  • 1dashpepper
  • 1⁄4 teaspooncaraway seed
  • 1smalltart apple, diced
  • 2pork chops
  • 2teaspoonsWorcestershire sauce

    • NUTRITION INFO

    Serving Size: 1 (404) g

    Servings Per Recipe:2

    Calories: 414.8

    Calories from Fat 164 g 40 %

    Total Fat 18.3 g 28 %

    Saturated Fat 6 g 30 %

    Cholesterol 137.3 mg 45 %

    Sodium 1031.8 mg 42 %

    Total Carbohydrate19.1 g 6 %

    Dietary Fiber 5.5 g 22 %

    Sugars 12.6 g 50 %

    Protein 42.6 g 85 %

    DIRECTIONS

  • In 8×8 baking dish, combine sauerkraut, vinegar.sugar, cinnamon,nutmeg, salt, pepper, caraway, and apple.
  • Top with Pork Chopd.
  • Brush with Worcestershire sauce.
  • Cover with waxed paper.
  • Microwave at High 5 minutes.
  • Rearrange chops; reduce power to 50%.
  • Microwave 7-15 minutes or until done.

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