Everyday Meals

Instant Pot Sesame Chicken With Broccoli

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Chef’s Note

“Lean protein, fresh vegetables and a simple sauce made with pantry staples are all you need for this healthy and fast one-pot meal!”

READY IN:

30mins

SERVES:

4

UNITS:

US

IngredientsNutrition

  • 1 tablespooncanola oil
  • 1 1⁄2 lbsboneless skinless chicken breasts
  • 1 tablespoonsesame oil
  • 1 tablespoonketchup
  • 2 tablespoonshoney
  • 2 tablespoonsreduced sodium soy sauce
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 1⁄4 cuporange juice
  • 1 tablespooncornstarch
  • 2 tablespoonssesame seeds
  • 4 cupsbroccoli florets
  • 3 scallions, chopped
  • 4 cupscooked brown rice

    • Directions

  • Cut chicken into thin strips.
  • Set Instant Pot to sauté function and heat oil in the inner pot, add chicken and cook while you prepare the sauce.
  • In a small bowl whisk sesame oil, ketchup, honey, soy sauce, ginger and garlic. Add sauce to the pot and stir to coat the chicken.
  • Cover and lock the lid in place. Set to manual on high pressure for 4 minutes. Mix orange juice and cornstarch in a small bowl.
  • When the cook time is done quick release the pressure, then remove the lid. Set to sauté function again and bring to a simmer.
  • Stir in the cornstarch mixture, then add the broccoli. Cook for 3 minutes more until the sauce is thickened and the broccoli is slightly tender.
  • Serve with cooked brown rice topped with green onions and sesame seeds.
  • Serves: 4 (includes rice); Calories: 574; Total Fat: 14 grams; Saturated Fat: 2 grams; Total Carbohydrate: 67 grams; Sugars: 13 grams; Protein: 43 grams; Sodium: 619 milligrams; Cholesterol: 109 milligrams; Fiber: 6 grams.

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