Everyday Meals


READY IN: 18mins


  • 2cupsunbleached all-purpose flour
  • 1teaspoonsea salt
  • 4largeeggs, beaten
  • 23 cupmilk (or as needed)
  • 1tablespooncoarse sea salt
  • 3tablespoonsbutter
  • 1teaspoonblack pepper (to taste)
  • 12 tablespoonparsley, chopped(for garnish)

    Serving Size: 1 (171) g

    Servings Per Recipe:4

    Calories: 403

    Calories from Fat 139 g 35 %

    Total Fat 15.5 g 23 %

    Saturated Fat 8.1 g 40 %

    Cholesterol 214.6 mg 71 %

    Sodium 2494.1 mg 103 %

    Total Carbohydrate50.4 g 16 %

    Dietary Fiber 1.9 g 7 %

    Sugars 0.4 g 1 %

    Protein 14.2 g 28 %


  • In a mixing bowl, add flour and ground sea salt; whisk to combine. Transfer the flour mixture to the bowl of a food processor and form a well in the center.
  • In another bowl, beat the eggs before pouring in ½ cup of milk; whisk until well blended. Add the egg mixture to the well and, using the paddle attachment, process for 1 minute on low speed. Increase to speed 4 and process for 5 minutes, stopping halfway through to clean the sides of the bowl.
  • When time is up, add a little bit of milk, ½ a tablespoon at a time, and process for 30 seconds between each addition until the batter is smooth but not too runny. When the desired consistency is reached, let it rest for 10 minutes.
  • Add 1 tablespoons coarse sea salt to a large pot of water and bring to a boil. Working in batches, scoop batter into a spätzle press and push it through into the water. Cook the noodles for 2 to 3 minutes or until they rise to the top which is an indication they’re done.
  • Scoop them up into a bowl and transfer to a colander. Rinse the noodles immediately with cold water to stop the cooking process and drain them well; set aside while cooking the remaining batter.
  • In a skillet over medium-high heat, add butter and when it starts sizzling, add the cooked noodles. Sauté for about 4 to 6 minutes or until the edges start to brown a little bit. If desired, add seasoning and herbs like paprika, freshly ground black pepper, garlic powder, chives, dill, cheese, etc.
  • When the noodles start to change to a nice golden color, remove from the heat, sprinkle some fresh chopped parsley and serve immediately.
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