Everyday Meals

Easy Pumpkin Chili

READY IN: 5hrs 25mins

INGREDIENTS

  • 1smallonion, chopped(about 3/4 cup)
  • 1lblean ground turkey
  • 1tablespoonolive oil
  • 1 (14 1/2ounce) can whole tomatoes (save the liquid, and roughly chop the tomatoes)
  • 1teaspoonchili powder
  • 1teaspooncumin
  • 1teaspoonsugar
  • 1teaspoondried oregano
  • 14 teaspoongarlic
  • 1 (15 ounce) can red beans
  • 12 teaspoonground black pepper
  • 12 teaspoonsalt
  • 12 cupchicken broth
  • 1stalkcelery (finely chopped)
  • 3tablespoonspumpkin
  • 4slicesAmerican cheese (any kind of cheese slices will work, but I prefer American Cheese in this dish)
  • some small sprigs cilantro
  • NUTRITION INFO

    Serving Size: 1 (415) g

    Servings Per Recipe:4

    Calories: 424.1

    Calories from Fat 150 g 36 %

    Total Fat 16.7 g 25 %

    Saturated Fat 5.2 g 25 %

    Cholesterol 87.3 mg 29 %

    Sodium 614.5 mg 25 %

    Total Carbohydrate34.2 g 11 %

    Dietary Fiber 9.1 g 36 %

    Sugars 5.5 g 21 %

    Protein 36.5 g 72 %

    DIRECTIONS

  • In a medium skillet, heat up your olive oil. Then, add your ground turkey and onions to the pan. Cook (over medium heat) for about 10-15 minutes. Drain and set aside.
  • Set your slow cooker to the ‘low’ heat setting. Add your meat mixture, chopped tomatoes, reserved tomato liquid, chili powder, cumin, sugar, oregano, garlic, pepper, salt, red beans, celery, pumpkin and mix well. Turn your slow cooker up to the ‘high’ heat setting. Add the chicken broth and stir.
  • Cover and cook for 5-6 hours over the high heat setting.
  • I took the slices of American cheese and cut out some little pumpkin shapes using a cookie cutter.
  • After I cut out the pumpkins, I etched little pumpkin ribs on them using a small knife. Then, I set those slices on top of the chili and used a little sprig of cilantro as a garnish! ​.
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