Everyday Meals

Classic guacamole

Nutrition and extra info

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegetarian
  • Vegan
  • Nutrition: Per serving

  • kcal155
  • fat14g
  • saturates3g
  • carbs3g
  • sugars2g
  • fibre4g
  • protein2g
  • salt0.1g
  • Ingredients
  • Method
  • Ingredients

  • 1⁄4 red onion
  • 2 ripe tomatoes

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • a few coriander sprigs
  • 2 green jalapeños
  • 2 ripe avocados, halved

    Avocado

    av-oh-car-doh

    Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 lime, juiced

    Lime

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    The same shape, but smaller than…

  • tortilla chips, to serve
  • Method

    1. Finely chop the red onion, tomatoes, coriander and jalapeños separately. Mix together the onion, tomatoes, coriander and a pinch of salt. Keep the jalapeños to one side.

    2. Scoop all the avocado flesh into a bowl and crush with a fork, leaving it chunky – it should not be puréed. Add the lime juice and onion mixture, combining gently.

    3. Add jalapeños, to taste, and more sea salt if needed. Serve with the tortilla chips.

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