Everyday Meals

Chopped BLT Salad

Photo by Izabella Wentz PharmD.

Skip the bread and simply toss your favorite sandwich ingredients into a big bowl for a refreshing lunch with a savory, bacon-y crunch.

6 servings
Active Time
30 minutes


    • 8 bacon slices, cooked and diced (about 1/2 cup)
    • 2 1/2 cups chopped purple cabbage (about 8 ounces)
    • 1 large bunch hearts of romaine, chopped (about 6 cups)
    • 1/4 cup chopped onion
    • 1/4 cup extra-virgin olive oil
    • 1 medium tomato, chopped (about 3/4 cup)
    • 1 teaspoon celery salt, sea salt, or pink Himalayan sea salt to taste
    • Black pepper to taste (if tolerated)


    1. In a large bowl, combine all ingredients.
    2. Serve immediately.

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