Everyday Meals

CARROT & RUTABAGa MASH

READY IN: 40mins

INGREDIENTS

  • 12 tablespoonsea salt, coarse
  • 4 12 cupsrutabagas, peeled and cubed
  • 4 12 cupscarrots, peeled and cubed
  • 14 cupbutter
  • 14 teaspoongarlic salt (to taste)
  • 12 teaspoonblack pepper, to taste
  • 1tablespoon chopped parsley, for garnish
  • NUTRITION INFO

    Serving Size: 1 (319) g

    Servings Per Recipe:4

    Calories: 219.2

    Calories from Fat 109 g 50 %

    Total Fat 12.2 g 18 %

    Saturated Fat 7.4 g 36 %

    Cholesterol 30.5 mg 10 %

    Sodium 1104.9 mg 46 %

    Total Carbohydrate27 g 8 %

    Dietary Fiber 8.1 g 32 %

    Sugars 15.7 g 62 %

    Protein 3.4 g 6 %

    DIRECTIONS

  • In a large pot, add some coarse sea salt before adding carrots and turnips; cover with cold water to 2-inches above the vegetables. Stir to mix, cover and bring to a boil. Reduce heat to medium-high and offset the lid; cook until tender, about 30 to 35 minutes.
  • Drain vegetables well in a colander and returning them to the pot. Mash them until nice and fluffy. Add butter, garlic salt and freshly ground black pepper; taste and adjust if necessary. Sprinkle parsley over and serve immediately.
  • Source: Read Full Article