Everyday Meals

Bok Choy with Vegetables and Garlic Sauce Recipe

Comments Off on Bok Choy with Vegetables and Garlic Sauce Recipe

"A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice."

Ingredients

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  • 2 teaspoons peanut oil
  • 10 cloves garlic, crushed
  • 1 tablespoon minced fresh ginger root
  • 1/4 cup vegetable broth
  • 1/4 cup water
  • 1 red bell pepper, cubed
  • 2 carrots, chopped
  • 4 cups sliced bok choy
  • 1 teaspoon white sugar
  • salt to taste
  • 2 teaspoons sesame oil

    • Directions

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    1. Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

    Footnotes

    • Cook’s Notes:
    • You can also use green cabbage instead of bok choy; just increase cooking time to 6 minutes.
    • If you are not vegetarian, use chicken broth for extra flavor instead of vegetable broth.

    Nutrition Facts

    Per Serving: 79 calories;5.1 g fat;7.4 g carbohydrates;1.9 g protein;0 mg cholesterol;116 mg sodium.Full nutrition
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