Everyday Meals

Black-Pepper Salmon With Dill Smashed Potatoes

READY IN: 30minsYIELD: 4 burgers

INGREDIENTS

  • 1 12 lbsred potatoes (small, about 1 1/2 inches in diameter)
  • 4salmon steaks, 3/4 inch thick(6 to 7 oz)
  • 1tablespoonpepper, black, freshly ground
  • 2tablespoonsolive oil, extra-virgin
  • 14 cupdill, chopped
  • NUTRITION INFO

    Serving Size: 1 (279) g

    Servings Per Recipe:4

    Calories: 391.4

    Calories from Fat 184 g 47 %

    Total Fat 20.5 g 31 %

    Saturated Fat 4.1 g 20 %

    Cholesterol 55 mg 18 %

    Sodium 90.5 mg 3 %

    Total Carbohydrate28.2 g 9 %

    Dietary Fiber 3.3 g 13 %

    Sugars 2.2 g 8 %

    Protein 23.8 g 47 %

    DIRECTIONS

  • Preheat oven to 375 degrees with rack in middle.
  • Cover potatoes with water in a medium saucepan and season well with salt. Simmer, uncovered, until just tender, 12 to 15 minutes.
  • While potatoes cook, pat salmon dry and season with a rounded 1/2 tsp salt (total).
  • Put salmon in a lightly oiled 4-sided sheet pan and press pepper on top. Bake until just cooked through, 8 to 10 minutes.
  • Drain potatoes, then transfer to a bowl and very coarsely mash. Stir in oil and dill a season with salt.
  • Serve salmon with potatoes.
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