Everyday Meals

Best-Ever Meatless Meatballs

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READY IN: 3hrs 30minsYIELD: 38 Balls

INGREDIENTS

  • 4tablespoonschia seeds
  • 12tablespoonswater
  • 4eggs, slightly beaten
  • 4tablespoonsonion soup mix
  • 1 1⁄4 cupsnutritional yeast
  • 1 1⁄4 cupsparmesan cheese, shredded
  • 1cupcheddar cheese, shredded
  • 1 1⁄2 cupswalnuts, ground in food processor
  • 1cupoats, ground in food processor(or quick oats)
  • 1cupbreadcrumbs
  • 1tablespoonpizza seasoning or 1 tablespoonitalian seasoning
  • 1teaspoon vegan beef flavored broth, right now I have Orrington Farms broth base and seasoning vegan beef flavored

    • NUTRITION INFO

    Serving Size: 1 (69) g

    Servings Per Recipe:10

    Calories: 432.9

    Calories from Fat 217 g 50 %

    Total Fat 24.1 g 37 %

    Saturated Fat 6.8 g 34 %

    Cholesterol 97.3 mg 32 %

    Sodium 624.4 mg 26 %

    Total Carbohydrate33.2 g 11 %

    Dietary Fiber 10 g 39 %

    Sugars 1.5 g 6 %

    Protein 26.8 g 53 %

    DIRECTIONS

  • Mix chia and water and let it sit for 10-15 minutes. .
  • Mix next 9 ingredients in a large bowl.
  • Add chia/water and mix well. (I use my hands to do this).
  • Refrigerate for 30-45 minutes.
  • Form into 1 inch balls and place on baking sheet with parchment paper.
  • Bake in 400 degree oven for twenty minutes, turn halfway through.
  • Now cool and freeze all that you want to eat at a later time.
  • When ready to eat either after making or from freezer. Place however many you want to eat in a casserole dish and cover with water and “beef” flavor. (Amount varies depending on how many you make. I usually make 6 at a time for my family and use about a half cup of water and 1 tsp broth) They should be mostly covered but not all the way.
  • Bake covered at 350 degrees for about an hour (or 1.5 hours if still frozen) flip halfway through.

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