READY IN: 35minsYIELD: 60-72 muffins
INGREDIENTS
2cupsboiling water 4cupsall-bran cereal (Kellog’s All Bran or Western Family Fiber Active) 1cupcanola oil 2cupssugar 4eggs, beaten 5cupswhole wheat flour (can do all-purpose or a mixture of both, Jake does half and half) 1teaspoonsalt 5teaspoonsbaking soda (1 tablespoon = 3 teaspoons) 1quartbuttermilk 2cupsbran flakesNUTRITION INFO
Serving Size: 1 (1613) g
Servings Per Recipe:2
Calories: 3541.9
Calories from Fat 1234 g 35 %
Total Fat 137.2 g 211 %
Saturated Fat 16.1 g 80 %
Cholesterol 391.6 mg 130 %
Sodium 5581.5 mg 232 %
Total Carbohydrate562.7 g 187 %
Dietary Fiber 75.2 g 300 %
Sugars 250.7 g 1002 %
Protein 88.6 g 177 %
DIRECTIONS
Mix the boiling water with the 4 cups of bran cereal, and allow the cereal to soak up the water.Mix in the oil, sugar, eggs, flour, salt, baking soda, buttermilk.Fold in the 2 cups of bran flakes.Bake in greased or lined muffin tins at 400 for 15-20 minutes.Source: Read Full Article