Breakfast & Brunch

Raspberry and apple smoothie

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Nutrition and extra info

  • Vegetarian

    • Nutrition: Per serving (4 x 150ml)

  • kcal106
  • fat3g
  • saturates1g
  • carbs14g
  • sugars9g
  • fibre2g
  • protein4g
  • salt0.1g
  • Ingredients
  • Method

    • Ingredients

  • 2 apples, cored (we used Granny Smith)

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 150g frozen raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 150ml natural yogurt
  • 2 tbsp porridge oats
  • ½ lemon, juiced

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 100ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a ‘complete’ food…

    • Method

    1. Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

    Source: Read Full Article

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