Breakfast & Brunch

Overnight Caramel Gingerbread Oats


  • 1 tablespoon butter
  • ¼pear, chopped
  • 2 tablespoons chopped walnuts
  • ½ teaspoon ground cinnamon, divided
  • 6 ounces caramel-flavored protein shake (such as Premier Protein®)
  • ½ cup rolled oats
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon ground ginger
  • Directions

  • Step 1

    Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.


  • Step 2

    Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.

  • Step 3

    Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

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