Breakfast & Brunch

Egg White Breakfast Bites

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Ingredients

  • cooking spray
  • 1 (16 ounce) carton liquid egg whites
  • ½ cup low-fat cottage cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 cup packed fresh spinach, finely chopped
  • ⅓ cup roasted red peppers, drained and chopped
  • 1 tablespoon fresh basil, minced
  • ¼ cup crumbled feta cheese

    • Directions

  • Step 1

    Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.

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  • Step 2

    Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.

  • Step 3

    Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.

  • Step 4

    Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

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